Learning About The Bones In The Feet

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2018

3 Treatments For Plantar Fasciitis

Plantar fasciitis is a problem that you can have with your feet. It’s caused by irritation to the tissue that runs along the bottom of your foot from your heels all the way to your toes. As those bands of tissue get irritated, they swell up and they get tight. That can cause you to have a lot pain, especially if you have been idle for a while, such as first thing in the morning, because your feet have been in the same position for a long time.…

Possible Reasons Your Ankle Hurts When You Run and Treatments That Might Help

When you push yourself too hard when training for a race or when you start running again after a period of being sedentary, you’re at a higher risk of injuring your ankles. Ankle pain is a common problem among runners, and it can often be prevented by building up your training sessions gradually so your ankles are not stressed with repetitive motion. Here are some ankle injuries that might happen and some treatments that could help.…