If you have ever had an experience with bunions, you know that this is way more than just a sore foot. Bunions left untreated can completely hinder how well you can get around because they cause such a great amount of pain. When you bring up bunions as a topic of discussion, there is no doubt there will be several willing participants eager to offer up what they know. Unfortunately, this is often where a lot of myths about bunions come into play, especially where shoes are concerned. Here are a few of the common myths and the actual facts you need to know.
Myth: The only way to get rid of bunions is to order specialized shoes.
Fact: It is true that there are special shoes you can buy that are designed to relieve the pressure placed on bunions by traditional varieties. However, buying these expensive shoes is not the only way you can find relief and see some improvement. There are several types of orthotics and inserts that are created to fit right into your everyday shoes. Usually, these are created with soft-gel acrylic materials that protect the bunion from the outer edge of your shoes.
Myth: Cheap shoes can cause you to have bunions.
Fact: Shoes do not have to be cheap to cause bunions. You could be wearing the most expensive shoes on the market and still have issues. Some people are genetically predisposed to problems with bunions because of the shape of their feet. Furthermore, some illnesses, such as diabetes, can cause problems with bunions and hammer toes no matter what type of shoes you are wearing on a regular basis.
Myth: You would not have bunions if you did not wear high-heeled shoes.
Fact: Of all of the myths out there about bunions, this is the one that seems to be the most prevalent. While it is true that high-heeled shoes can put a lot of pressure on the lower parts of your foot and toes, this does not always cause bunions. As long as the shoe provides arch support and is not so narrow that it squeezes your toes, you should be fine with your high heels.
It is much better to learn the facts about how bunions relate to the shoes you have on your feet than to believe everything you hear. For more information, contact Affiliated Ankle & Foot Care Center or a similar location.