When you push yourself too hard when training for a race or when you start running again after a period of being sedentary, you’re at a higher risk of injuring your ankles. Ankle pain is a common problem among runners, and it can often be prevented by building up your training sessions gradually so your ankles are not stressed with repetitive motion. Here are some ankle injuries that might happen and some treatments that could help.…
Having your hammertoe surgically repaired can be a painful and involved process. For this reason, podiatrists don’t usually recommend hammertoe surgery unless the condition severely impacts your ability to walk and function. Still, even with mild to moderate hammertoe, there are bound to be days when you come home and your toe is sore. Here are some ways to help alleviate that soreness after a long day of work.
An Ice Bath…
You likely don’t spend a lot of time thinking about your feet but an ingrown toenail can change that overnight. Ingrown toenails can be a real nuisance that distracts you throughout your workday or other endeavors. If you believe you have a toenail that has become ingrown, you’ll want to see a podiatrist for assistance. But here are three tips to keep in mind so that appointment will never have to happen.…
